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Newest Meditations

Negativity Release Guided Meditation

Guided meditation with light background music to help you release negative thoughts and beliefs.

Self-Compassion For Social Anxiety

Release social anxiety with calm breathing and light music.

Anti-Stress Body Scan

Release stress while you examine your entire body.

Guided Meditation For Relaxed Breathing

Practice deep, slow breathing techniques with this guided meditation.

Anti-Anxiety With Loula

Chill out as Loula guides you through breathing techniques and deep relaxation.

Tension Release Body Scan

Guided tension release meditation with light piano.

Relaxing Body Scan 2

Soothing guided body scan with gentle piano and ocean waves.

Relaxing Body Scan

Deep relaxation meditation with nature sounds.

54 Affirmations for Overcoming Difficulties in Life

We all go through difficult times. It's how we deal with external circumstances that...


Since 2008, the purpose of has been to help you grow as a human being. This includes guiding you to discover your life’s purpose, starting a meditation practice, forming new habits, getting rid of bad habits and helping you understand the benefits of a healthy, balanced lifestyle.

It doesn’t matter who you are or what your starting point is. You can live a healthy, balanced life and this site will help you make better decisions about what is right for you. The experience of numerous authors related to self development is shared on this website, so that you can learn from them and actually make decisions that will have a positive impact on your life.

Balancing your life is hard work. It takes time and effort to see results. Don’t be discouraged. The results of living a healthy, balanced life are completely worth the effort, so get started on your path towards the life that you deserve.

“Happiness is not a matter of intensity but of balance and order and rhythm and harmony”
~ Thomas Merton

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