When we hold on to past relationships, past habits, past anger, past frustration or past disappointment, we are dropping an anchor so that our lives can no longer progress. The anchor holds us in the past which prevents us from fully enjoying the present and from moving forward into the future. Here is how to let go of the past.
Starseeds, wanderers, old souls and indigo people are terms that have been used to describe human beings who are “different” from most other people on Earth. Often these people have access to deeper wisdom and higher sensory perception due to the origin and age of their soul identity. If you are at all interested in this topic, you are very likely one of these people.
On Saturday, January 16, Ken Cohen, Tai Chi and Qigong Grandmaster and founder of the Qigong Research & Practice Center, will guide you to explore the four hidden energies found throughout the Tai Chi form.
This video will help you reach a deep state of relaxation where you can focus on your breath and simply be at peace. Breathe and smile inwardly as this frequency bathes you in peace and tranquility.
This Kundalini exercise presented by Russell Brand combines breathing, mantra, and mudra for projection from the heart. Try it for a few minutes and see how you feel!
In this utterly fascinating discussion with Dr. Andrew Kaufman, Eileen McKusick describes the “science of the soul”, and how to tune your body so that your soul effectively “lights up” again.
This video from Heart Alchemy Yoga demonstrates the healing power of sound, using the harmonic tones of crystal bowls. Michelle Berc does an outstanding job performing this crystal bowl meditation ceremony and the sound quality is excellent! All you have to do is close your eyes, relax, and as Michelle says, “let the sound take over”…
Today is New Year’s Eve 2020 and in some parts of the world it is already 2021! Here are three meditation videos you can enjoy during this special evening to maximize the opportunity of setting your intentions for 2021 and starting the year with positive energy.
I call it Divine Timing. It is how life works. Big opportunities don’t happen gradually, they happen fast.
The much-loved Breathwork Summit 2021 reveals the science, art, and power of full-spectrum breathing… as our extraordinary speakers share simple, yet deep breathwork practices to move you from stress, stagnation, and depletion into easeful states infused with vitality, alertness, and greater joy in life.