Social media is not true reality, it is a “highlight reel” of other people’s lives that makes us think our life is boring. This is not true. Learn to overcome the illusion of social media with the help of this educational audio.
Letting go is the 7th key to happiness. Practice letting go of your expectations of yourself and others with this deeply satisfying guided meditation.
Positivity is the 6th key to happiness. Practice feeling positive and watch your day improve after practicing this inspirational guided meditation.
Helping others is the fifth key to happiness. We often don’t realize how helping others makes us feel so much better about ourselves. Go deeper into the reasons why with this wonderful guided meditation lead by LoulaLove.
Our Happiness Meditation Collection includes our finest guided audio meditations designed specifically for creating a mindset for happiness.
Acceptance of your current situation is the fourth key to happiness. Learn and practice fully accepting who you are with this guided meditation.
Happiness and success arrive when you are ready to receive them. Use this guided meditation to help you establish the mentality for receiving and usher in a feeling of success. Includes delta waves which help you connect with your deep subconscious.
In Session 2 of the Happiness Meditation Collection, we emphasize the importance of Gratitude in maintaining a consistently happy state of being. Includes Theta waves in background.
The first step toward happiness is self-love. You simply cannot ever be happy if you don’t fully love and accept yourself for who you are. This guided meditation, with theta wave background audio will help you establish the self love frequency within you.
This is a powerful guided meditation for loving yourself and the world. Close your eyes and focus all your energy on the place around your heart, in order to help you radiate love outwards.