Guided Meditations
Anti-Anxiety Visualization Technique
Use this visualization technique to help you move beyond anxiety and stress. Enjoy the soft, inspiring flute in the background.
Browsing: Guided Meditations
Lucid Dreaming Experience
Start your journey toward a lucid dreaming experience with the help of this hypnotic guided meditation.
Emotional Balance Guided Meditation
Use this technique to help balance your emotions. Guided meditation with Loula.
Social Media Is An Illusion – Self Esteem Booster For Teens
Social media is not true reality, it is a “highlight reel” of other people’s lives that makes us think our life is boring. This is not true. Learn to overcome the illusion of social media with the help of this educational audio.
Quit Smoking And Hit The Gym – Motivational Meditation
Your life can change the moment you decide to change it. Use this motivational meditation to help you quit smoking and hit the gym! You can do it!
Meet Your Future Self – Meditation For Adults
Journey to a beautiful forest and imagine meeting your future self. Visualize the best version of your future and create it with the help of this relaxing guided meditation.
Healthy Weight Loss Visualization Technique
Weight loss is all about making different choices. Use visualization to train yourself to eat healthier foods with the help of this visualization technique.
Breathing and Body Scan
A nice refreshing and relaxing body scan helps you let go of stress. Perfect for beginners!
Protect Your Energy With A Shield Of Light
Use this guided meditation to strengthen and protect your energy body using a shield of light.
The Art Of Gratitude Guided Meditation
Quickly cultivate the feeling of gratitude to improve your well being with this short guided meditation.