Ready for bed? Let the universal sleepy sensations come naturally to you. Try this audio to help you fall asleep quickly.
Browsing: All Guided Meditations
Use these affirmations to help you let go of stress before you fall asleep.
Work on your sense of gratitude with the assistance of this guided meditation.
Quickly cultivate the feeling of gratitude to improve your well being with this short guided meditation.
Take a relaxing journey as you become a whale drifting through a sea of peace. Includes authentic humpback whales sounds in background!
Use this guided meditation to strengthen and protect your energy body using a shield of light.
The first step toward happiness is self-love. You simply cannot ever be happy if you don’t fully love and accept yourself for who you are. This guided meditation, with theta wave background audio will help you establish the self love frequency within you.
In Session 2 of the Happiness Meditation Collection, we emphasize the importance of Gratitude in maintaining a consistently happy state of being. Includes Theta waves in background.
Happiness and success arrive when you are ready to receive them. Use this guided meditation to help you establish the mentality for receiving and usher in a feeling of success. Includes delta waves which help you connect with your deep subconscious.
Acceptance of your current situation is the fourth key to happiness. Learn and practice fully accepting who you are with this guided meditation.