Anti-Anxiety Meditations
This guided meditation will help you release anxiety and build trust in yourself and the process of life. It comes with relaxing background music to help you get in a state of tranquility.
Practice deep, slow breathing techniques with this guided meditation.
Chill out as Loula guides you through breathing techniques and deep relaxation.
Get comfortable with yourself and release loneliness with the help of this guided meditation.
Thinking too much can prevent you from finding inner peace and balance. This guided meditation will help you stop overthinking and start living in the NOW.
Guided meditation with light background music to help you release negative thoughts and beliefs.
Release social anxiety with calm breathing and light music.