Anti-Anxiety Meditations
Anti-Anxiety Visualization Technique
Use this visualization technique to help you move beyond anxiety and stress. Enjoy the soft, inspiring flute in the background.
Browsing: Anti-Anxiety Meditations
Breathing and Body Scan
A nice refreshing and relaxing body scan helps you let go of stress. Perfect for beginners!
Meditation For Social Anxiety
Release social anxiety with calm breathing and light music.
Negativity Release Guided Meditation
Guided meditation with light background music to help you release negative thoughts and beliefs.
Letting Go and Building Trust Guided Meditation
This guided meditation will help you release anxiety and build trust in yourself and the process of life. It comes with relaxing background music to help you get in a state of tranquility.
Guided Meditation for Anxiety Release
Practice deep, slow breathing techniques with this guided meditation.
Anti-Anxiety With Loula
Chill out as Loula guides you through breathing techniques and deep relaxation.
Ease Loneliness, Connect To Higher Consciousness
Get comfortable with yourself and release loneliness with the help of this guided meditation.
Detachment From Over Thinking Guided Meditation
Thinking too much can prevent you from finding inner peace and balance. This guided meditation will help you stop overthinking and start living in the NOW.