In this video, Sadhguru offers a parable about a man from South India who wanted supernatural powers. He travels to Tibet where he learns a great lesson.
Browsing: Spiritual Practice
In this video, Julian Polzin discusses the chakra system and its relationship to sound and light. He explains how an octave in music provides a good analogy for how the chakra system works, and why chanting and mantras are used in conjunction with chakra activation.
It’s amazing how we can change our energy levels quickly and effectively simply using our breath. This breathwork exercise is great upon waking up in the morning or for a mid-afternoon pick me up.
In this 15 min video by Boho Beautiful Yoga, Juliana Spicoluk guides you through a…
Often times, when we lay down to go to sleep, we review all of our worries, stresses, and problems in life. Using this meditation before sleep, you can instead affirm positive thoughts and emotions, clarity of mind, and wholeness of spirit, resulting in deeper sleep and a more positive, joyful outlook overall.
Starseeds, wanderers, old souls and indigo people are terms that have been used to describe human beings who are “different” from most other people on Earth. Often these people have access to deeper wisdom and higher sensory perception due to the origin and age of their soul identity. If you are at all interested in this topic, you are very likely one of these people.
This video will help you reach a deep state of relaxation where you can focus on your breath and simply be at peace. Breathe and smile inwardly as this frequency bathes you in peace and tranquility.
This Kundalini exercise presented by Russell Brand combines breathing, mantra, and mudra for projection from the heart. Try it for a few minutes and see how you feel!
The first step toward feeling good is to learn to pay attention to our emotions. Some of our emotions are instinctual and necessary for survival, however, in today’s age of social media, news media, workplace politics, family issues, and a million other things, staying in control of our emotions is harder than ever.