Habits are a more powerful way to catalyze change and growth than setting “goals”.
Self-mastery is about living the way we were designed to live. However, our society has programmed us to willingly dump garbage into our bodies and minds, which in turn, pollutes our experience.
With the recent release of the movie “The Joker”, it seemed appropriate to expand on the concept, to see what we can learn from this popular movie character.
Habits are often considered “bad” things to have. But at the same time, “good” habits can be very powerful tools for transformation.
The following are my notes from a Yoga Nidra Full Day Immersion Program at the…
I just returned from the Wanderlust Festival in Whistler, BC.Here are some of the practical exercises and key insights I gleaned from the event.
The great masters have been teaching about conscious breathing since the beginning of time. Yet,…
One of the most powerful – and overlooked – lessons was described in Novak’s post-game interview, including a radical and powerful technique I would call “alchemy”.
The inner activist focuses on personal development and growth, rather than trying to fight something “outside” of his or her Self.