We have all seen a double rainbow on occasion, where a second rainbow appears above the first one. Similarly, we can surmise that our energy body may have a second, more subtle energy spectrum that goes beyond the first 7 chakras, in which even higher frequencies may be experienced.
The Golden Mean is a philosophical concept of balance between the extremes of life.
Habits are a more powerful way to catalyze change and growth than setting “goals”.
Self-mastery is about living the way we were designed to live. However, our society has programmed us to willingly dump garbage into our bodies and minds, which in turn, pollutes our experience.
With the recent release of the movie “The Joker”, it seemed appropriate to expand on the concept, to see what we can learn from this popular movie character.
Habits are often considered “bad” things to have. But at the same time, “good” habits can be very powerful tools for transformation.
The following are my notes from a Yoga Nidra Full Day Immersion Program at the…
I just returned from the Wanderlust Festival in Whistler, BC.Here are some of the practical exercises and key insights I gleaned from the event.
The great masters have been teaching about conscious breathing since the beginning of time. Yet,…