Tantra is about uniting the female and male energies into a single harmonious whole. This is a great exercise for healing your chakras and stimulating your pranic energy. Includes affirmations and mudras.
In this excellent interview via Inspire Nation, Dr. Sue Morter describes how awakening the Kundalini is about removing blockages in our energy body. Sue also explains why “embodiment” of pure light energy is really what we are after more so than “enlightenment”.
Habits are often considered “bad” things to have. But at the same time, “good” habits can be very powerful tools for transformation.
Using our imagination is not a flaw in the design of who and what we are, it is the central feature.
The technique begins by imagining a silver pyramid above the head pointing up, and golden pyramid down below your body pointing toward the Earth. You then connect the two pyramids with a channel of light, which may be colored depending on your intentions.
In this video, Sadhguru offers a parable about a man from South India who wanted supernatural powers. He travels to Tibet where he learns a great lesson.
In this video, Julian Polzin discusses the chakra system and its relationship to sound and light. He explains how an octave in music provides a good analogy for how the chakra system works, and why chanting and mantras are used in conjunction with chakra activation.
Every chef knows that the magic of cooking depends on the size of the dose – too much salt or not enough lemon can make the difference between the most delicious meal and an awful meal. So it is with everything in life, from how much we eat and drink, to how often we exercise, how much sleep we get, and how much time we expend on other activities. The correct dose is different for each of us – it is up to us to find the correct dose to make the magic happen in our lives.
It’s amazing how we can change our energy levels quickly and effectively simply using our breath. This breathwork exercise is great upon waking up in the morning or for a mid-afternoon pick me up.