Browsing: Self-Mastery

Pranic Living

Tantra Meditation For Self-Love

Tantra is about uniting the female and male energies into a single harmonious whole.  This is a great exercise for healing your chakras and stimulating your pranic energy. Includes affirmations and mudras.

Enlightenment

7 Steps To Awaken Your Kundalini

In this excellent interview via Inspire Nation, Dr. Sue Morter describes how awakening the Kundalini is about removing blockages in our energy body. Sue also explains why “embodiment” of pure light energy is really what we are after more so than “enlightenment”.

Spiritual Practice

How To Perform A Merkaba Activation

The technique begins by imagining a silver pyramid above the head pointing up, and golden pyramid down below your body pointing toward the Earth. You then connect the two pyramids with a channel of light, which may be colored depending on your intentions.

Spiritual Practice

How To Activate Your Chakras With Sound

In this video, Julian Polzin discusses the chakra system and its relationship to sound and light. He explains how an octave in music provides a good analogy for how the chakra system works, and why chanting and mantras are used in conjunction with chakra activation.

Self-Mastery

The Art Of Life Is In The Dose

Every chef knows that the magic of cooking depends on the size of the dose – too much salt or not enough lemon can make the difference between the most delicious meal and an awful meal. So it is with everything in life, from how much we eat and drink, to how often we exercise, how much sleep we get, and how much time we expend on other activities. The correct dose is different for each of us – it is up to us to find the correct dose to make the magic happen in our lives.

Breathwork

Breathwork For High Energy

It’s amazing how we can change our energy levels quickly and effectively simply using our breath.  This breathwork exercise is great upon waking up in the morning or for a mid-afternoon pick me up.

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