2020: Goals Vs. Habits
Habits are a more powerful way to catalyze change and growth than setting “goals”.
Browsing: Self-Mastery
The 2 Steps To Self-Mastery
Self-mastery is about living the way we were designed to live. However, our society has programmed us to willingly dump garbage into our bodies and minds, which in turn, pollutes our experience.
The Joker
With the recent release of the movie “The Joker”, it seemed appropriate to expand on the concept, to see what we can learn from this popular movie character.
Transform With Mini-Habits
Habits are often considered “bad” things to have. But at the same time, “good” habits can be very powerful tools for transformation.
Yoga Nidra 101
The following are my notes from a Yoga Nidra Full Day Immersion Program at the…
Wisdom From Wanderlust
I just returned from the Wanderlust Festival in Whistler, BC.Here are some of the practical exercises and key insights I gleaned from the event.
Conscious Breathing
The great masters have been teaching about conscious breathing since the beginning of time. Yet,…
Alchemy At Wimbledon
One of the most powerful – and overlooked – lessons was described in Novak’s post-game interview, including a radical and powerful technique I would call “alchemy”.
The Inner Activist
The inner activist focuses on personal development and growth, rather than trying to fight something “outside” of his or her Self.
6 Ways To Achieve “Flow States”
Flow states enable us to achieve greater levels of mastery, higher levels of consciousness, and outstanding creativity.