While it’s true that we have been facing a particularly dangerous flu in the coronavirus, the vast majority of people who get it recover fully, and our immune systems become stronger than ever. Herd immunity has always been the way forward, and by most measures it appears we are almost there. And yet tyrannical forces persist.
Browsing: Pranic Living
Tantra is about uniting the female and male energies into a single harmonious whole. This is a great exercise for healing your chakras and stimulating your pranic energy. Includes affirmations and mudras.
It’s amazing how we can change our energy levels quickly and effectively simply using our breath. This breathwork exercise is great upon waking up in the morning or for a mid-afternoon pick me up.
This Kundalini exercise presented by Russell Brand combines breathing, mantra, and mudra for projection from the heart. Try it for a few minutes and see how you feel!
Sometimes it only takes a few minutes to reboot your energy and improve your mood. Based on a recording of ancient Tibetan singing bowls, this video by Sono Lumin plays 7 unique frequencies in succession to help you raise your vibration and let go of stress.