Tantra is about uniting the female and male energies into a single harmonious whole. This is a great exercise for healing your chakras and stimulating your pranic energy. Includes affirmations and mudras.
In this excellent interview via Inspire Nation, Dr. Sue Morter describes how awakening the Kundalini is about removing blockages in our energy body. Sue also explains why “embodiment” of pure light energy is really what we are after more so than “enlightenment”.
The technique begins by imagining a silver pyramid above the head pointing up, and golden pyramid down below your body pointing toward the Earth. You then connect the two pyramids with a channel of light, which may be colored depending on your intentions.
In this video, Sadhguru offers a parable about a man from South India who wanted supernatural powers. He travels to Tibet where he learns a great lesson.
In this video, Julian Polzin discusses the chakra system and its relationship to sound and light. He explains how an octave in music provides a good analogy for how the chakra system works, and why chanting and mantras are used in conjunction with chakra activation.
In this 15 min video by Boho Beautiful Yoga, Juliana Spicoluk guides you through a…
Often times, when we lay down to go to sleep, we review all of our worries, stresses, and problems in life. Using this meditation before sleep, you can instead affirm positive thoughts and emotions, clarity of mind, and wholeness of spirit, resulting in deeper sleep and a more positive, joyful outlook overall.
This video will help you reach a deep state of relaxation where you can focus on your breath and simply be at peace. Breathe and smile inwardly as this frequency bathes you in peace and tranquility.
This Kundalini exercise presented by Russell Brand combines breathing, mantra, and mudra for projection from the heart. Try it for a few minutes and see how you feel!
This video from Heart Alchemy Yoga demonstrates the healing power of sound, using the harmonic tones of crystal bowls. Michelle Berc does an outstanding job performing this crystal bowl meditation ceremony and the sound quality is excellent! All you have to do is close your eyes, relax, and as Michelle says, “let the sound take over”…