Browsing: Healing

Enlightenment

7 Steps To Awaken Your Kundalini

In this excellent interview via Inspire Nation, Dr. Sue Morter describes how awakening the Kundalini is about removing blockages in our energy body. Sue also explains why “embodiment” of pure light energy is really what we are after more so than “enlightenment”.

Healing

Lockdowns and Your Vagus Nerve

As governments continue to measure their success or failure by a single metric only – the number of covid cases – they are neglecting to consider the impacts of covid restrictions on nearly all other elements of health that contribute to the overall wellbeing of humanity.  The vagus nerve sits front row and center at the core of this unprecedented stress on our wellbeing.

Healing

The Science Of The Soul

In this utterly fascinating discussion with Dr. Andrew Kaufman, Eileen McKusick describes the “science of the soul”, and how to tune your body so that your soul effectively “lights up” again.

Meditation

Sound Healing With Crystal Bowls

This video from Heart Alchemy Yoga demonstrates the healing power of sound, using the harmonic tones of crystal bowls. Michelle Berc does an outstanding job performing this crystal bowl meditation ceremony and the sound quality is excellent! All you have to do is close your eyes, relax, and as Michelle says, “let the sound take over”…

Awareness

How To Feel Good – Step 1

The first step toward feeling good is to learn to pay attention to our emotions. Some of our emotions are instinctual and necessary for survival, however, in today’s age of social media, news media, workplace politics, family issues, and a million other things, staying in control of our emotions is harder than ever.

Meditation

7 Chakra Cleansing With Mantra Chanting

In this video by Meditative Mind, you will experience a 21 minute 7 chakra cleansing exercise with seed mantra chanting.  This meditation is easy to follow, simply start by focusing on your root chakra and move up one chakra each time the chanting changes.  For best results, chant out loud along with the audio using the following mantras…

Awakening

Transmuting US Election Trauma

The eternal battle between the two sides to everything sows the seeds of conflict. We learn about it through movies, sports and other social events. And we learn about it in politics too.

Meditation

7 Minute Chakra Tune Up

Sometimes it only takes a few minutes to reboot your energy and improve your mood. Based on a recording of ancient Tibetan singing bowls, this video by Sono Lumin plays 7 unique frequencies in succession to help you raise your vibration and let go of stress.

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