Every chef knows that the magic of cooking depends on the size of the dose – too much salt or not enough lemon can make the difference between the most delicious meal and an awful meal. So it is with everything in life, from how much we eat and drink, to how often we exercise, how much sleep we get, and how much time we expend on other activities. The correct dose is different for each of us – it is up to us to find the correct dose to make the magic happen in our lives.
Browsing: Food and Diet
Fasting has been used throughout the ages to give the body a “rest”. During that rest period of no food, our body can start eliminating toxins, cleansing organs, and rejuvenating at the cellular level.
Is longevity just a roll of the dice, or are there specific steps we can take to ensure we live longer? Here is how 3 groups have lived past 100 years old.
Diet is such a touchy subject, I hesitate to bring it up. However, food is the building block of life and we eat it every day, so it is arguably one of the most important aspects of healthy living.
I was inspired to write this guide after one of my weight conscious friends left some Greek yogurt and coffee sweetener at my place one day.