Browsing: Food and Diet

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What Happens to Your Body When You Fast?

Fasting has been used throughout the ages to give the body a “rest”.  During that rest period of no food, our body can start eliminating toxins, cleansing organs, and rejuvenating at the cellular level. 

Food and Diet

Vegan Vs. Keto Diets

Diet is such a touchy subject, I hesitate to bring it up. However, food is the building block of life and we eat it every day, so it is arguably one of the most important aspects of healthy living.