Fasting has been used throughout the ages to give the body a “rest”. During that rest period of no food, our body can start eliminating toxins, cleansing organs, and rejuvenating at the cellular level.
Browsing: Food and Diet
Is longevity just a roll of the dice, or are there specific steps we can take to ensure we live longer? Here is how 3 groups have lived past 100 years old.
Diet is such a touchy subject, I hesitate to bring it up. However, food is the building block of life and we eat it every day, so it is arguably one of the most important aspects of healthy living.
I was inspired to write this guide after one of my weight conscious friends left some Greek yogurt and coffee sweetener at my place one day.