Browsing: Food and Diet

Self-Mastery

The Art Of Life Is In The Dose

Every chef knows that the magic of cooking depends on the size of the dose – too much salt or not enough lemon can make the difference between the most delicious meal and an awful meal. So it is with everything in life, from how much we eat and drink, to how often we exercise, how much sleep we get, and how much time we expend on other activities. The correct dose is different for each of us – it is up to us to find the correct dose to make the magic happen in our lives.

Blog

What Happens to Your Body When You Fast?

Fasting has been used throughout the ages to give the body a “rest”.  During that rest period of no food, our body can start eliminating toxins, cleansing organs, and rejuvenating at the cellular level. 

Food and Diet

Vegan Vs. Keto Diets

Diet is such a touchy subject, I hesitate to bring it up. However, food is the building block of life and we eat it every day, so it is arguably one of the most important aspects of healthy living.