Balance In Me

practical life balance

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7 Healthy Ways to Use Your Lunch Hour

By guest author Adrienne Erin Did you know there are more healthy choices to make at lunchtime than whether to eat a salad or McDonald’s? Good health isn’t just about your physical needs, but consists of your mental and emotional needs as well. Your lunch break is your opportunity to relax and forget about work, […]

Why It’s Bad For Your Health To Have An Unhealthy Work-Life Balance

By guest contributor Nicole Robins It is no secret that most people lead extremely busy lives these days. In fact, it is often hard to find people that don’t stay behind at work or bring their work home with them on a regular basis! One case in point is a relative of mine, she consistently […]

Sitting Kills: How to Have a Healthier Workday

By guest author Adrienne Erin Between smoking cigarettes, overeating, alcohol use and even going to tanning salons, there are plenty of habits that lead to chronic illness, diseases and overall poor health. Now we can add sitting for prolonged periods to the list of habits that can attribute to poor health. Countless studies have shown […]

Finding Balance at Your Workplace

By guest author Jessica Sochesky There is a lot of information out there about finding the right work-life balance, but there are so many different definitions of what that balance should look like. The one that is gaining popularity and becoming more practical for anyone to achieve is incorporating fitness and a healthy lifestyle into […]

4 Steps to Be Happy with Your Career

By guest author Nadine Swayne You wake up, get your morning coffee and stand by the kitchen sink, breathing a big sigh, thinking, “I really don’t like my job!” Having the right balance in life and work can hold the key to your happiness. However, many of today’s individuals are weighed down with a host […]

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