Balance In Me

Simple balance for busy people

Yoga for Strong Arms

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! When you hear the combination of the words “balance” and “workout” you probably immediately think about Yoga (at least that’s what I think about). Today I would like to offer you a great Yoga workout for strong arms. [...]

Pilates for a Strong Back — VIDEO

This is the first Pilates video that I’ve made. It is not perfect but everybody needs to start somewhere:-). I am planning to post at least 1 Pilates video every week. Depending on how much time you have and your goals you can practice just one workout at a time or combine a few of [...]