Healthier Body and Calmer Mind: Green Juicing Anyone?

Interview with Farnoosh Brock Did you ever think of a healthy habit that you wanted to try but was a little afraid of it at the same time? Green juicing was that habit for me. I’ve heard and read a lot about it but could never master up the will power to try it. One [...]

The Secret to Fast Healthy Meals on a Budget -#HEBC 4

Cooking meals is not always easy when you are tired, when you don’t know what to cook or when all your dishes require a long prep time. Like I mentioned before numerous times, I rarely cook meals that take more than 30 minutes (start to finish) and I always focus on using natural and budget-friendly ingredients. Let me share a few “secrets” with you.

How to Buy Healthy Groceries on a Budget – #HEBC 3

Healthy eating starts with healthy grocery shopping.
Saving money starts with cheap grocery shopping.
Can they be combined into one list without sacrifices to your health or the health of your bank account?

15 Healthy Breakfasts on a Budget – #HEBC 2

It is often said that Breakfast is the most important meal of the day. I can also add that Breakfast is the easiest-to-skip meal of the day.

Often we are not hungry when we wake up. If we are trying to lose some weight we decide “I’ll just skip my breakfast. This way I will avoid at least 300 calories which will get me closer to my ideal weight.” (I know I made this mistake in the past.)

How to Make Healthy Eating Personal -#HEBC 1

What is healthy eating? Even though this question seems simple the answers will vary greatly depending on who you ask. No wonder that eating healthy becomes very confusing for a normal person like you or me.