Balance In Me

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6 Foods that Make You More Productive

By guest author Adrienne Erin You may not realize it, but making better choices at the breakfast, lunch and dinner table can help you be more productive. By making some changes to your daily intake, you can easily become more alert, focused and effective throughout the day. There’s a variety of foods that have the [...]

5 Foods That Make You Feel Better

We all know that our diets have an enormous effect on our long-term health. But did you know that what you eat this morning can make all the difference in how happy, energetic, and pain-free you feel this afternoon? Here are five foods high in specific nutrients that can make you feel better today, and every day.

Healthier Body and Calmer Mind: Green Juicing Anyone?

Interview with Farnoosh Brock Did you ever think of a healthy habit that you wanted to try but was a little afraid of it at the same time? Green juicing was that habit for me. I’ve heard and read a lot about it but could never master up the will power to try it. One [...]

The Secret to Fast Healthy Meals on a Budget -#HEBC 4

Cooking meals is not always easy when you are tired, when you don’t know what to cook or when all your dishes require a long prep time. Like I mentioned before numerous times, I rarely cook meals that take more than 30 minutes (start to finish) and I always focus on using natural and budget-friendly ingredients. Let me share a few “secrets” with you.

How to Buy Healthy Groceries on a Budget – #HEBC 3

Healthy eating starts with healthy grocery shopping.
Saving money starts with cheap grocery shopping.
Can they be combined into one list without sacrifices to your health or the health of your bank account?

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