Balance In Me

practical life balance

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How to Balance Appearance and Reality

By guest author Traci Lawrence What is the difference between Appearance and Reality? According to, appearance [uh-peer-uh ns] – the state, condition, manner, or style in which a person or object appears; outward look or aspect. reality [ree-al-i-tee] – the state or quality of being real; something that exists independently of ideas concerning it. […]

How To Create The Perfect Retreat For Your Mind, Body & Soul

By guest contributor Nicole Robins Regardless of your age and religious beliefs, everyone has to understand that keeping your mind, body and soul in check is the best way to live a stress-free lifestyle. Nobody wants to feel worked up all the time, and so it’s important that we all try to create the perfect […]

Make the Most of Your Personality at Work and at Home

By guest author Adrienne Erin There are a lot of stereotypes when it comes to introversion and extroversion, the personality traits that tend to define us and assign us certain behaviors and characteristics. We’ve all heard that introverts tend to be quieter and more guarded, whereas extroverts are more social and open with others. You […]

The Best Way Smart People Should Move

By Anastasiya Goers “I’m a little nervous. I’ve never done anything like this before.” “No problem. It’s not scary (*smile*). I’ll guide you through and you will feel amazing at the end.” “Okay (*timid smile*).” An hour later. “Wow! I had that tightness in my neck and shoulders when I came in. Now it’s gone! […]

Positivity: Change Your Language, Change Your Life

Is your life hard? Perhaps a change in your language can help turn things around. It did for me.

I used to be very negative all the time. I mean like darkly, depressively, existentially negative. Until I learned that changing my language could change my life.

My wake-up call started decades ago with a conversation with a friend I hadn’t seen in a while. She asked me how I was doing, and I replied, “Well, I’ve been having a hard time lately.”

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