Balance In Me

practical life balance

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Make the Most of Your Personality at Work and at Home

By guest author Adrienne Erin There are a lot of stereotypes when it comes to introversion and extroversion, the personality traits that tend to define us and assign us certain behaviors and characteristics. We’ve all heard that introverts tend to be quieter and more guarded, whereas extroverts are more social and open with others. You [...]

The Best Way Smart People Should Move

By Anastasiya Goers “I’m a little nervous. I’ve never done anything like this before.” “No problem. It’s not scary (*smile*). I’ll guide you through and you will feel amazing at the end.” “Okay (*timid smile*).” An hour later. “Wow! I had that tightness in my neck and shoulders when I came in. Now it’s gone! [...]

Positivity: Change Your Language, Change Your Life

Is your life hard? Perhaps a change in your language can help turn things around. It did for me.

I used to be very negative all the time. I mean like darkly, depressively, existentially negative. Until I learned that changing my language could change my life.

My wake-up call started decades ago with a conversation with a friend I hadn’t seen in a while. She asked me how I was doing, and I replied, “Well, I’ve been having a hard time lately.”

Breathe Your Way to Brain Balance

Have you been seeking a “fountain of youth?” If so, you will be pleased to know it lies within you, just a breath away, with a breathing technique to balance your brain.

My story

Some years ago I was a passenger in my boyfriend’s car when he rear-ended the car in front of him, and we were immediately struck from behind.

The force of the impact propelled my body so hard into the shoulder belt it literally knocked the air out of me, leaving me gasping for breath.

How to Live Every Minute with Maximum Purpose – Win Your Book

20,000—that was the number that stared back at me after I typed my birth date into a countdown clock widget a little over three years ago.

Something moved in my spirit. I jumped out of the chair, threw some clothes in a bag, and pulled out of the driveway with no particular destination in mind.

When the time felt right, I stopped at one of The Leading Hotels of the World and booked a room with one objective in mind—planning my next 20,000 days.

Why Counting Your Days Will Make You Insanely Productive

Most of us measure our lives in years without ever really stopping to think how that might affect us.

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