Balance In Me

practical life balance

How to Balance Appearance and Reality

What is the difference between Appearance and Reality? According to, appearance [uh-peer-uh ns] – the state, condition, manner, or style in which a person or object appears; outward look or aspect. reality [ree-al-i-tee] – the state or quality of being real; something that exists independently of ideas concerning it. Reality is fact while appearance […]

How To Create The Perfect Retreat For Your Mind, Body & Soul

Regardless of your age and religious beliefs, everyone has to understand that keeping your mind, body and soul in check is the best way to live a stress-free lifestyle. Nobody wants to feel worked up all the time, and so it’s important that we all try to create the perfect retreat within our own homes. […]

Make the Most of Your Personality at Work and at Home

There are a lot of stereotypes when it comes to introversion and extroversion, the personality traits that tend to define us and assign us certain behaviors and characteristics. We’ve all heard that introverts tend to be quieter and more guarded, whereas extroverts are more social and open with others. You may be surprised to learn […]

Positivity: Change Your Language, Change Your Life

Is your life hard? Perhaps a change in your language can help turn things around. It did for me.

I used to be very negative all the time. I mean like darkly, depressively, existentially negative. Until I learned that changing my language could change my life.

My wake-up call started decades ago with a conversation with a friend I hadn’t seen in a while. She asked me how I was doing, and I replied, “Well, I’ve been having a hard time lately.”

Breathe Your Way to Brain Balance

Have you been seeking a “fountain of youth?” If so, you will be pleased to know it lies within you, just a breath away, with a breathing technique to balance your brain.

My story

Some years ago I was a passenger in my boyfriend’s car when he rear-ended the car in front of him, and we were immediately struck from behind.

The force of the impact propelled my body so hard into the shoulder belt it literally knocked the air out of me, leaving me gasping for breath.

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