How to Bring Your Emotions in Line With Your Spine

In my opinion, my chiropractor is a holistic doctor; she doesn’t just adjust me, she listens – and even asks questions of my body – and works on me according to the answers she receives. She’s also an intuitive healer. She can often simply lay her hands on me and know if my internal body parts are misfiring – once she said my spleen was inflamed and then worked to relieve it!

Sleep, Motherhood and One Step Which Can Transform It All

Over the years I’ve seen mothers drive themselves crazy trying to absorb and adopt the overwhelming amount of advice coming from midwives, doctors, grandparents, parenting websites, friends and other mothers.
As a new mum myself, trusting my instincts and watching and learning from my child have been the guiding principles which have served me best.
Equally important has been my willingness to drop my stories.

The Down-to-Earth Approach to Life Balance

As adults we often forget about simple life joys that bring the most balance into our lives. A brand new car or a new dress won’t make you feel more balanced. But creating something, enjoying time with the family and spending time outside marveling at the beauty of creation will.
This year I want to challenge you to try gardening as your special life balance exercise. If you are already an avid gardener – please stick around and share your tips with the rest of us. If you always thought that gardening was not your thing (I am the first one to raise my hand here) then let’s try it together. I focus on vegetable gardens since they offer more benefits of all sorts but feel free to grow flowers if you like them better.

10 Things Every Woman Should Know

Every woman is a treasure but way too often we forget how precious they are. We get lost in daily chores and stinky diapers, in work deadlines and dirty dishes, in daily errands and occasional breakdowns.
I put together a list of 10 things that all women should remember in order to stay balanced, grounded and amazing as we are born to be.

Discover Your Internal Blueprint to Build the Life Your Desire

How do you build your life?

You wake up, you eat breakfast, follow several hygiene rituals and then you start your day. You go to work or study; you take care of your kids or work on a passion project; you go from one project to the next one all day long. Are you making steps to build the life YOU desire every minute of your day?