Balance In Me

practical life balance

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How To Create The Perfect Retreat For Your Mind, Body & Soul

By guest contributor Nicole Robins Regardless of your age and religious beliefs, everyone has to understand that keeping your mind, body and soul in check is the best way to live a stress-free lifestyle. Nobody wants to feel worked up all the time, and so it’s important that we all try to create the perfect [...]

7 Ways to Get Your Stress Levels in Check

By guest author Adrienne Erin If you find yourself pulling out your hair or breaking your pencil in half, you might have a problem. High stress levels can cause a multitude of problems from drug and alcohol abuse to health problems like heart disease and high blood pressure. You hear about exercise and meditation as [...]

How to Practice Good Nutrition and Yoga on a Budget

By guest author Susan Most of us want to eat healthier and make time for exercise in our every day lives, but with time and money at a premium, these priorities sometimes get put on a back burner in favor of fast food, prepackaged snacks, and commuting to and from work, school, and activities. Yoga [...]

Fake It ‘Til You Make It: Being a Morning Person

By guest author Adrienne Erin We all know those people; the ones who wake up bright eyed and bushy tailed, ready to take on the world at 6 or even 5 A.M. with or without that cup of coffee. According to recent research, people who wake up early are not only more pleasant to interact [...]

New Year’s Resolutions that Actually Work

By guest author Jessica Socheski New Year’s resolutions have become something of a sad joke with the proverbial “lose weight” and “become a better person” faithfully promised each year and usually abandoned around January 27th. This may be, reports CNN, because New Year’s goals tackle the surface when there are often underlying motives for the [...]

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