Balance In Me

practical life balance

How to Balance a Love of Food with a Desire to Be Healthy

Despite countless fraudulent Internet ads that claim the contrary, there is no magic pill to make us skinny. Even though we sometimes hate to admit it, it’s clear that the only road to healthy living is a two lane highway: exercise and healthy eating. Americans are famous for clocking hours at the gym to make […]

7 Unhealthy Habits You Didn’t Know You Had

So you’ve been doing all the right things: you’ve been exercising regularly, steering clear of fatty foods and you have a good skincare regime. But somehow when you look in the mirror, you still see more of a “before” than an “after” picture. Your first inclination might be to boost your diet and exercise plan, […]

Pilates for Abs Video – Strengthen Your Core, Flatten Your Tummy in Just 20 Minutes

Summer for most of us means beach trips, pool parties and picnics. I love all of them but there was time in my life when I tried to find every possible excuse to skip a trip to the beach or pool. I was extremely self-conscious about the way I looked and didn’t feel comfortable wearing […]

How to Practice Good Nutrition and Yoga on a Budget

Most of us want to eat healthier and make time for exercise in our every day lives, but with time and money at a premium, these priorities sometimes get put on a back burner in favor of fast food, prepackaged snacks, and commuting to and from work, school, and activities. Yoga is a great way […]

5 Tips for Making Your Home Allergy Proof

By guest author Dorothy Wheaton Preparing your home for allergy season can be a disappointing and potentially dangerous challenge. After all, cleaning a house is likely to put you in contact with the same allergens that trigger responses in your immune system. The sad reality is that, despite this challenge, cleaning your home is a […]

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