How to Make Healthy Eating Personal -#HEBC 1

What is healthy eating? Even though this question seems simple the answers will vary greatly depending on who you ask. No wonder that eating healthy becomes very confusing for a normal person like you or me.

Start Eating Healthy on a Budget in 1 Month

Would you like to eat healthier?

Every year, every month or every time that we overeat and feel bad after it we make a resolution to eat healthier. But how often do we keep that promise?

9 Last-Minute Gifts that Keep on Giving

Did you ever have to think of a last-minute present? It’s stressful!

Maybe you got really busy at work and completely forgot to order the gift.

Maybe your gift can’t be delivered on time (it happened to me before.)

Bringing Rest and Leisure to the Top of Your Priority List

By contributor Samantha Nolan-Smith
Last week a client and I were discussing her decision to resign from her job and take some time to rest before deciding on her next career move. When I asked how she felt about the decision, she was very positive, commenting ‘to rest is delightful’.
It was a description I had never [...]

Find Your Unique Way to Lift Yourself out of Depression

Why stay alive? Many of us ask ourselves this question when we are saddened, upset, discouraged, and when we are in severe depression. Negative thoughts ruminates in our head that there is no meaning to the life we are living, and so be it.