How to Bring Your Emotions in Line With Your Spine

In my opinion, my chiropractor is a holistic doctor; she doesn’t just adjust me, she listens – and even asks questions of my body – and works on me according to the answers she receives. She’s also an intuitive healer. She can often simply lay her hands on me and know if my internal body parts are misfiring – once she said my spleen was inflamed and then worked to relieve it!

Using a Balanced Approach To Restore My Health

Like so many people I exercised and kept in great shape when I was in my teens and 20’s. But as my 20’s started to turn to my 30’s, that was when it seemed that the pressures of life started to hit me. And that means longer hours at work, more responsibilities with the family and ultimately less time for yourself.

10 Best Exercises to Relieve Stubborn Low Back Pain

Did you ever get up in the morning with stiffness or pain in your low back? Or maybe you woke up and found out that you can’t straighten up because of the acute pain in your back?

What does low back pain have to do with life balance? If you have ever experienced this type of pain then you know that there are very few things that will make you feel good or balanced when you are suffering from pain.

The Problem With Moderation

The New Year is officially in full swing. As readers of a balanced living blog I’m willing to bet that many of you started the year with a resolution or goal to live a healthier life in one way or another. I’m a big fan of resolutions because I believe that a fresh start can be helpful in making changes that we needed to make.

Healthier Body and Calmer Mind: Green Juicing Anyone?

Interview with Farnoosh Brock Did you ever think of a healthy habit that you wanted to try but was a little afraid of it at the same time? Green juicing was that habit for me. I’ve heard and read a lot about it but could never master up the will power to try it. One [...]