Balance In Me

practical life balance

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7 Unhealthy Habits You Didn’t Know You Had

By guest author Adrienne Erin So you’ve been doing all the right things: you’ve been exercising regularly, steering clear of fatty foods and you have a good skincare regime. But somehow when you look in the mirror, you still see more of a “before” than an “after” picture. Your first inclination might be to boost [...]

Pilates for Abs Video – Strengthen Your Core, Flatten Your Tummy in Just 20 Minutes

By Anastasiya Goers Summer for most of us means beach trips, pool parties and picnics. I love all of them but there was time in my life when I tried to find every possible excuse to skip a trip to the beach or pool. I was extremely self-conscious about the way I looked and didn’t [...]

How to Practice Good Nutrition and Yoga on a Budget

By guest author Susan Most of us want to eat healthier and make time for exercise in our every day lives, but with time and money at a premium, these priorities sometimes get put on a back burner in favor of fast food, prepackaged snacks, and commuting to and from work, school, and activities. Yoga [...]

Score a Free Fitness Outfit and Get Ready for a Health Challenge

By Anastasiya Goers What does a fitness outfit have to do with balanced living? Health is one of the essential components of balanced living whether you put it at the top of your priority list or not. And an active lifestyle is one of the most practical ways to bring more balance into your life. [...]

The Best Way Smart People Should Move

By Anastasiya Goers “I’m a little nervous. I’ve never done anything like this before.” “No problem. It’s not scary (*smile*). I’ll guide you through and you will feel amazing at the end.” “Okay (*timid smile*).” An hour later. “Wow! I had that tightness in my neck and shoulders when I came in. Now it’s gone! [...]

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