By Anastasiya Goers What does a fitness outfit have to do with balanced living? Health is one of the essential components of balanced living whether you put it at the top of your priority list or not. And an active lifestyle is one of the most practical ways to bring more balance into your life. [...]
By Anastasiya Goers “I’m a little nervous. I’ve never done anything like this before.” “No problem. It’s not scary (*smile*). I’ll guide you through and you will feel amazing at the end.” “Okay (*timid smile*).” An hour later. “Wow! I had that tightness in my neck and shoulders when I came in. Now it’s gone! [...]
By guest author Dorothy Wheaton Preparing your home for allergy season can be a disappointing and potentially dangerous challenge. After all, cleaning a house is likely to put you in contact with the same allergens that trigger responses in your immune system. The sad reality is that, despite this challenge, cleaning your home is a [...]
By guest author Jessica Socheski Finding balance between work and staying healthy proves to be a monumental task. Exercise and nutrition become less of a priority when we focus on career development. However, instead of dedicating all your energy to work, try to set aside a little time to exercise and cook a well-balanced meal. [...]
Feeling good …
Admit it. It’s what you want – to feel good in your own body.
It’s the reason you wake up at 5 am to do your morning exercises. It’s the reason you give up on tasty but unhealthy food. It’s the reason you sweat long hours in the gym.
It takes quite an effort to maintain your body in good health. It pays off later by bringing balance in your life.
However, sometimes it’s easy to lose sight of why you are doing this all for and you need to remind your self the reasons.
So here are the top 10 reasons why you need and want to stay healthy.