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Move over meditation, breathwork is here!
Your breathwork practice can instantly change your state of being and point of view at any moment… whenever you need to create harmony and peace in your life.
On Saturday, May 30, Anthony Abbagnano, breathwork trainer and founder of Alchemy of Breath and the ASHA Community of Healing, will help you take the first step on a new journey of self-discovery in Begin Your ‘Journey of the Alchemist’ With Conscious Breathwork: Access Feelings of Limitless Joy & Love to Be Reenergized and Fully Grounded.
During this free online event, you’ll:
- Understand how conscious, connected breath patterns help restore your brain by giving it what it truly craves — while also nourishing your internal organs, releasing locked-in trauma, and more
- Realize how you can use breathwork to become more compassionate, loving, and understanding of yourself and others
- Move through a calming breathing practice, becoming more aware of your body until everything has slowed down
- Experience Anthony’s Sweet Spot Meditation and reconnect with a part of your life that brings you happiness
- Explore how breath practice and meditation help you “navigate on the edge of what you do and don’t know,” as you move through difficult times
Studies have shown that breathwork helps reduce symptoms associated with anxiety, depression, insomnia, PTSD, and ADD.
You won’t want to miss this powerful activation that will leave you feeling recharged and revitalized, AND help you find inner peace and calm during these uncertain times…