In this video, Julian Polzin discusses the chakra system and its relationship to sound and light.

He explains how an octave in music provides a good analogy for how the chakra system works, and why chanting and mantras are used in conjunction with chakra activation.

Julian also provides examples of how to use the simple mantra of OM (sounded out as “A-U-M”) to activate your seven chakras.

 

In this video, Sadhguru further explains how and why the chant “OM” (AUM) is so powerful and universally recognized.

 

Followed by a video of just chanting with Sadhguru via IshaFoundation.org so you can follow along:

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