The pineal gland is a tiny gland in the center of the brain.  It is often associated with the “third eye” -the 6th chakra in the 7 chakra energy system.

According to this excellent guide on Pineal Gland Activation by Scott Jeffrey:

In the Hindu tradition, the third eye is called the ajna chakra. Hindus believe that a blocked ajna chakra leads to:

Cynicism, and

But when the third eye is open, we perceive reality differently. We experience more:

Focus, and

Scott Jeffrey further elaborates on 5 main ways to activate your pineal gland.

They include:

  1. Meditation
  2. Sun Gazing
  3. Qigong
  4. Psychedelics
  5. Brainwave Entrainment

Caution!  Do not attempt any of these activities lightly, especially sun gazing!  Adepts who are attempting to activate their pineal gland should do thorough research and be particularly cautious with their approach.  One of the safer ways to work with the pineal gland is through the use of sound and frequency.

Sound, Frequency, and The Pineal Gland

Sound and frequency can also be used to help stimulate and activate the pineal gland. Here is an excellent example, a 963 Hz “Frequency of the Gods” music video by Meditative Mind

In this video, Dr. Sue Morter offers a good overview of what the pineal gland is and how to activate it:

Featured image sourced from Dr. Terry Willard’s website. The image shows how the ancient Egyptians demonstrated some knowledge of the pineal gland.