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Meditation

Create Deep Positivity Before You Sleep Meditation

Often times, when we lay down to go to sleep, we review all of our worries, stresses, and problems in life.  Using this meditation before sleep, you can instead affirm positive thoughts and emotions, clarity of mind, and wholeness of spirit, resulting in deeper sleep and a more positive, joyful outlook overall.

Awareness

How To Let Go Of The Past

When we hold on to past relationships, past habits, past anger, past frustration or past disappointment, we are dropping an anchor so that our lives can no longer progress. The anchor holds us in the past which prevents us from fully enjoying the present and from moving forward into the future. Here is how to let go of the past.

Awakening

Are You Starseed?

Starseeds, wanderers, old souls and indigo people are terms that have been used to describe human beings who are “different” from most other people on Earth. Often these people have access to deeper wisdom and higher sensory perception due to the origin and age of their soul identity. If you are at all interested in this topic, you are very likely one of these people.

Meditation

777 Hz Angelic Frequency Healing

This video will help you reach a deep state of relaxation where you can focus on your breath and simply be at peace. Breathe and smile inwardly as this frequency bathes you in peace and tranquility.

Healing

The Science Of The Soul

In this utterly fascinating discussion with Dr. Andrew Kaufman, Eileen McKusick describes the “science of the soul”, and how to tune your body so that your soul effectively “lights up” again.

Meditation

Sound Healing With Crystal Bowls

This video from Heart Alchemy Yoga demonstrates the healing power of sound, using the harmonic tones of crystal bowls. Michelle Berc does an outstanding job performing this crystal bowl meditation ceremony and the sound quality is excellent! All you have to do is close your eyes, relax, and as Michelle says, “let the sound take over”…

Meditation

New Year’s Ascension Upgrade Meditation

Today is New Year’s Eve 2020 and in some parts of the world it is already 2021! Here are three meditation videos you can enjoy during this special evening to maximize the opportunity of setting your intentions for 2021 and starting the year with positive energy.

Awareness

How To Feel Good – Step 1

The first step toward feeling good is to learn to pay attention to our emotions. Some of our emotions are instinctual and necessary for survival, however, in today’s age of social media, news media, workplace politics, family issues, and a million other things, staying in control of our emotions is harder than ever.

Awareness

Three Bits Of Zen

Alan Watts’ book The Way Of Zen is a classic. Here are a few bits of wisdom I’ve already picked up from reading his book:

Meditation

Quick 7 Minute Chakra Tune Up

In this short video by Temple Sounds, you can use the frequencies of Tibetan singing bowls to quickly cleanse and tune all 7 Chakras. For a more in depth “Spinning Chakra” technique, try this video also by Temple Sounds, performed outside by an ancient Redwood tree.

Meditation

7 Chakra Cleansing With Mantra Chanting

In this video by Meditative Mind, you will experience a 21 minute 7 chakra cleansing exercise with seed mantra chanting.  This meditation is easy to follow, simply start by focusing on your root chakra and move up one chakra each time the chanting changes.  For best results, chant out loud along with the audio using the following mantras…

Ascension

12th Dimension Frequency Visualization For Ascension

In this video by Gustavo Castaner of Ascended Relationships, you will be guided through a DNA activation using a 6 pointed Merkabah visualization technique which will clear your DNA blockages and infuse you with the frequencies of the Law of One.

Awakening

Transmuting US Election Trauma

The eternal battle between the two sides to everything sows the seeds of conflict. We learn about it through movies, sports and other social events. And we learn about it in politics too.

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