Often times, when we lay down to go to sleep, we review all of our worries, stresses, and problems in life. Using this meditation before sleep, you can instead affirm positive thoughts and emotions, clarity of mind, and wholeness of spirit, resulting in deeper sleep and a more positive, joyful outlook overall.
When we hold on to past relationships, past habits, past anger, past frustration or past disappointment, we are dropping an anchor so that our lives can no longer progress. The anchor holds us in the past which prevents us from fully enjoying the present and from moving forward into the future. Here is how to let go of the past.
Starseeds, wanderers, old souls and indigo people are terms that have been used to describe human beings who are “different” from most other people on Earth. Often these people have access to deeper wisdom and higher sensory perception due to the origin and age of their soul identity. If you are at all interested in this topic, you are very likely one of these people.
This video will help you reach a deep state of relaxation where you can focus on your breath and simply be at peace. Breathe and smile inwardly as this frequency bathes you in peace and tranquility.
This Kundalini exercise presented by Russell Brand combines breathing, mantra, and mudra for projection from the heart. Try it for a few minutes and see how you feel!
In this utterly fascinating discussion with Dr. Andrew Kaufman, Eileen McKusick describes the “science of the soul”, and how to tune your body so that your soul effectively “lights up” again.
This video from Heart Alchemy Yoga demonstrates the healing power of sound, using the harmonic tones of crystal bowls. Michelle Berc does an outstanding job performing this crystal bowl meditation ceremony and the sound quality is excellent! All you have to do is close your eyes, relax, and as Michelle says, “let the sound take over”…
Today is New Year’s Eve 2020 and in some parts of the world it is already 2021! Here are three meditation videos you can enjoy during this special evening to maximize the opportunity of setting your intentions for 2021 and starting the year with positive energy.
I call it Divine Timing. It is how life works. Big opportunities don’t happen gradually, they happen fast.
This video from CosmoSapiens is showing live footage of the Great Conjunction 2020. This the closest encounter between Jupiter and Saturn since the 1600s. The two largest planets in our solar system can be seen with the naked eye – a very rare occurrence indeed!
The first step toward feeling good is to learn to pay attention to our emotions. Some of our emotions are instinctual and necessary for survival, however, in today’s age of social media, news media, workplace politics, family issues, and a million other things, staying in control of our emotions is harder than ever.
The miracle tone is a 528 Hz frequency that can help you repair cells, repair DNA, bring positive transformation, and restore energetic balance.
Alan Watts’ book The Way Of Zen is a classic. Here are a few bits of wisdom I’ve already picked up from reading his book:
Solfeggio frequencies refer to specific tones of sound that help with and promote various aspects of body and mind health.
In this short video by Temple Sounds, you can use the frequencies of Tibetan singing bowls to quickly cleanse and tune all 7 Chakras. For a more in depth “Spinning Chakra” technique, try this video also by Temple Sounds, performed outside by an ancient Redwood tree.
In this video from Meditative Mind, you’ll the sounds of deeply soothing Tibeten Singing Bowls. These bowls have been used for healing and meditative ceremonies in Tibet for centuries.
This video from Nu Meditation Music presents a pineal gland activation based on the 936 Hz solfeggio frequency. Meditating to this frequency will assist in opening your third eye and activating your pineal gland.
In this video by Meditative Mind, you will experience a 21 minute 7 chakra cleansing exercise with seed mantra chanting. This meditation is easy to follow, simply start by focusing on your root chakra and move up one chakra each time the chanting changes. For best results, chant out loud along with the audio using the following mantras…
In this video by Gustavo Castaner of Ascended Relationships, you will be guided through a DNA activation using a 6 pointed Merkabah visualization technique which will clear your DNA blockages and infuse you with the frequencies of the Law of One.