This guided meditation by Jason Stephenson will help you create deep positivity before you sleep.
Often times, when we lay down to go to sleep, we review all of our worries, stresses, and problems in life. We ruminate on the things that went wrong through the day, things we have to do tomorrow and things we are uncertain about.
Having such a negative mindset before bed can affect the quality of our sleep, lower our energy upon awakening, and weigh us down with negativity as we go about our waking life.
Using this meditation before sleep, you can instead affirm positive thoughts and emotions, clarity of mind, and wholeness of spirit, resulting in deeper sleep and a more positive, joyful outlook overall.