Sometimes it only takes a few minutes to tune up your chakras, reboot your energy, raise your frequency, and improve your mood.

Based on a recording of ancient Tibetan singing bowls, this video by Sono Lumin plays 7 unique frequencies in succession, each aligning with a different chakra.

For best results, use headphones and start by focusing on your root chakra.  Change your focus to the next chakra when the frequency changes.

And you prefer a longer and deeper chakra energy body cleanse, this video from Meditative Mind is a great choice: