In this video by Meditative Mind, you will experience a 21 minute 7 chakra cleansing exercise with seed mantra chanting.  This meditation is easy to follow, simply start by focusing on your root chakra and move up one chakra each time the chanting changes.

For best results, chant out loud along with the audio using the following mantras:

Root Chakra – LAM
Sacral Chakra – VAM
Solar Plexus Chakra – RAM
Heart Chakra – YAM
Throat Chakra – HAM
Third Eye Chakra – OM
Crown Chakra – AAH or Silent OM