In this video from Meditative Mind, you can practice meditating to what has been called a “Miracle Tone”.
The miracle tone is a 528 Hz frequency that can help you rejuvenate cells, repair DNA, bring positive transformation, and restore energetic balance.
According to a research report entitled Effect of 528 Hz Music on the Endocrine System and Autonomic Nervous System, tension-anxiety and Total Mood Disturbance were significantly reduced after exposure to 528 Hz music.
Quoted from the report:
“These results suggest that the influence of music on the autonomic nervous system and endocrine system varies depending on the frequency of the music, and furthermore, that 528 Hz music has an especially strong stress reducing effect, even following only five minutes of exposure”