In this excellent interview via Inspire Nation, Dr. Sue Morter describes how awakening the Kundalini is about removing blockages in our energy body.

Sue also explains why “embodiment” of pure light energy is really what we are after more so than “enlightenment”. Enlightenment implies that we have to achieve something we don’t have, whereas “embodiment” is learning to be who we really are, here in this physical body, right now in this moment, at this place on Earth.

Sue also describes practical breathing exercises you can use to remove energy blockages, reconnect your prime energy centers and awaken the kundalini within…