The following are my notes from a Yoga Nidra Full Day Immersion Program at the…
I just returned from the Wanderlust Festival in Whistler, BC.Here are some of the practical exercises and key insights I gleaned from the event.
The great masters have been teaching about conscious breathing since the beginning of time. Yet,…
One of the most powerful – and overlooked – lessons was described in Novak’s post-game interview, including a radical and powerful technique I would call “alchemy”.
The inner activist focuses on personal development and growth, rather than trying to fight something “outside” of his or her Self.
Flow states enable us to achieve greater levels of mastery, higher levels of consciousness, and outstanding creativity.
Time is the soil into which we plant the seeds of creation.