The following are my notes from a Yoga Nidra Full Day Immersion Program at the…
We are not here to avoid guilt, we are here to embrace joy. Here’s how to replace guilt with joy.
On more than a few occasions I have attempted to invoke the power of “self healing”. But HOW do we “self heal”? In this article I will describe how anyone can use self healing to fix physical, emotional, mental, and spiritual imbalances.