Browsing: Balanced Nutrition

Balanced Body

Get Past Your Cravings the Heart-Centered Way

Using heart power instead of the limited resource of will power to get past your cravings means you’ll spend less time and effort dealing with temptation, you’ll give in less often and you’ll feel warm and fuzzy instead of guilty and frustrated.

Balanced Nutrition

How to Embrace Your Dietary Individuality

When it comes to diets, one size DOES NOT fit all, though most of today’s popular diet experts, books and programs would have you believe otherwise.Have you scanned the diet section of your favorite book store lately? The selection of diet books is expanding faster than the average American’s waist size! And each of those books proposes to contain within its pages the solution to your dietary and weight loss woes.

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