Browsing: Balanced Body

Balanced Body
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Get Past Your Cravings the Heart-Centered Way

Using heart power instead of the limited resource of will power to get past your cravings means you’ll spend less time and effort dealing with temptation, you’ll give in less often and you’ll feel warm and fuzzy instead of guilty and frustrated.

Balanced Body
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Take care of your heart…

How do you take care of your heart? What did you do today to keep your heart healthy both emotionally and physically?

I don’t mean to sound too serious (though I really should) but heart disease is the leading cause of death in both men and women. The most common type of heart disease is coronary artery disease. Arteries get blocked by “plaque” and your coronary arteries become narrowed or blocked. Then your heart cannot get enough oxygen rich blood. This blockage can result in chest pain, called angina. You can also have pain occuring in your shoulders, arms, neck, jaw, or back.