In this quick 6 minute video, Audra Bear leads you through an upbeat breathing exercise for generating high energy.
It’s amazing how we can change our energy levels quickly and effectively simply using our breath.
This breathwork exercise is great first thing in the morning or for a mid-afternoon pick me up. Forget the extra cup of coffee and try this instead.
Conscious breathing is also great for speeding up metabolism, cleansing lymph glands, and improving oxygen intake.
As with any breathing exercise, only breathe as deep and as fast as what feels right for you.