Browsing: Awareness

Awareness

How To Feel Good – Step 1

The first step toward feeling good is to learn to pay attention to our emotions. Some of our emotions are instinctual and necessary for survival, however, in today’s age of social media, news media, workplace politics, family issues, and a million other things, staying in control of our emotions is harder than ever.

Awareness

Three Bits Of Zen

Alan Watts’ book The Way Of Zen is a classic. Here are a few bits of wisdom I’ve already picked up from reading his book:

Awakening

Transmuting US Election Trauma

The eternal battle between the two sides to everything sows the seeds of conflict. We learn about it through movies, sports and other social events. And we learn about it in politics too.

Meditation

7 Minute Chakra Tune Up

Sometimes it only takes a few minutes to reboot your energy and improve your mood. Based on a recording of ancient Tibetan singing bowls, this video by Sono Lumin plays 7 unique frequencies in succession to help you raise your vibration and let go of stress.

Ascension

What’s It Like To “Live In 5D”?

5D stands for the fifth dimension and the concept has been making its way through spiritual and consciousness communities for decades. The basic idea is that 5D consciousness will usher in a higher frequency of behavior on Earth, leading humanity out of the dark age of fear and separation and into the age of love and unity.

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