Browsing: Awareness

Awareness

How To Let Go Of The Past

When we hold on to past relationships, past habits, past anger, past frustration or past disappointment, we are dropping an anchor so that our lives can no longer progress. The anchor holds us in the past which prevents us from fully enjoying the present and from moving forward into the future. Here is how to let go of the past.

Awakening

Are You Starseed?

Starseeds, wanderers, old souls and indigo people are terms that have been used to describe human beings who are “different” from most other people on Earth. Often these people have access to deeper wisdom and higher sensory perception due to the origin and age of their soul identity. If you are at all interested in this topic, you are very likely one of these people.

Healing

The Science Of The Soul

In this utterly fascinating discussion with Dr. Andrew Kaufman, Eileen McKusick describes the “science of the soul”, and how to tune your body so that your soul effectively “lights up” again.

Meditation

Sound Healing With Crystal Bowls

This video from Heart Alchemy Yoga demonstrates the healing power of sound, using the harmonic tones of crystal bowls. Michelle Berc does an outstanding job performing this crystal bowl meditation ceremony and the sound quality is excellent! All you have to do is close your eyes, relax, and as Michelle says, “let the sound take over”…

Awareness

How To Feel Good – Step 1

The first step toward feeling good is to learn to pay attention to our emotions. Some of our emotions are instinctual and necessary for survival, however, in today’s age of social media, news media, workplace politics, family issues, and a million other things, staying in control of our emotions is harder than ever.

Awareness

Three Bits Of Zen

Alan Watts’ book The Way Of Zen is a classic. Here are a few bits of wisdom I’ve already picked up from reading his book:

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