There seems to be two parts to life – our inside world and our outside world.
As the short video below by Dillon Brooks explains, it is easy to spend all our time and attention worrying about our outside world, when in fact what matters most is the condition of our inside world.
We live in a world of duality and extremes. Right/left, light/dark, male/female, positive/negative, and on and on. Here is why neutrality is the answer.
Every chef knows that the magic of cooking depends on the size of the dose – too much salt or not enough lemon can make the difference between the most delicious meal and an awful meal. So it is with everything in life, from how much we eat and drink, to how often we exercise, how much sleep we get, and how much time we expend on other activities. The correct dose is different for each of us – it is up to us to find the correct dose to make the magic happen in our lives.
