On Saturday, January 16, Ken Cohen, Tai Chi and Qigong Grandmaster and founder of the Qigong Research & Practice Center, will guide you to explore the four hidden energies found throughout the Tai Chi form.
Author Balance In Me
This video will help you reach a deep state of relaxation where you can focus on your breath and simply be at peace. Breathe and smile inwardly as this frequency bathes you in peace and tranquility.
This video from Heart Alchemy Yoga demonstrates the healing power of sound, using the harmonic tones of crystal bowls. Michelle Berc does an outstanding job performing this crystal bowl meditation ceremony and the sound quality is excellent! All you have to do is close your eyes, relax, and as Michelle says, “let the sound take over”…
Today is New Year’s Eve 2020 and in some parts of the world it is already 2021! Here are three meditation videos you can enjoy during this special evening to maximize the opportunity of setting your intentions for 2021 and starting the year with positive energy.
The much-loved Breathwork Summit 2021 reveals the science, art, and power of full-spectrum breathing… as our extraordinary speakers share simple, yet deep breathwork practices to move you from stress, stagnation, and depletion into easeful states infused with vitality, alertness, and greater joy in life.
The miracle tone is a 528 Hz frequency that can help you repair cells, repair DNA, bring positive transformation, and restore energetic balance.
On Wednesday, December 16, Roger will demonstrate how Qigong is not just exercise or movement, but a convergence of exercise, somatics, breathwork, and mindfulness — a holistic, personal practice that you can do without leaving home.
Solfeggio frequencies refer to specific tones of sound that help with and promote various aspects of body and mind health.
In this short video by Temple Sounds, you can use the frequencies of Tibetan singing bowls to quickly cleanse and tune all 7 Chakras. For a more in depth “Spinning Chakra” technique, try this video also by Temple Sounds, performed outside by an ancient Redwood tree.
On Saturday, December 5, David Crow, renowned plant medicine pioneer, will share how you can easily incorporate the timeless healing medicine of trees into your daily health regimen.