Balance your throat chakra by listening to this 10-minute meditation by Rosie. Make sure to eliminate all distraction, as this audio will help you relax completely while balancing this very important chakra.
These affirmations will help you heal and align all your chakras, so that you experience great peace and balance in your life. Each affirmation is repeated twice; try to visualize its effects on your energy centers.
Your root chakra, known as Muladhara, sits at the base of your spine and is responsible for your sense of safety and security in this world. This audio contains 21 affirmations to help you heal and balance your root chakra, so that you don't experience the negative effects associated with a weak or blocked root chakra. Make sure to repeat them often while you focus your energy on the location of your root chakra: the base of your spine. Enjoy.