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You are the result of your habits. If you're having trouble developing new, positive habits, or if you want to let go of negative ones, then repeating these affirmations will help you. Make sure to internalize each affirmation and try to repeat it often for best results.
While our music is meant to help you experience balance in your life, it's never meant to substitute professional advice of any kind. If you notice any problems contact a professional immediately. Many of our audios contain isochronic tones which should not be used by pregnant women, epileptics or individuals under the influence of drugs or alcohol. Do not listen to these audios while driving or operating heavy machinery.