You are what you eat: the first two steps to get on the balanced nutrition train to success

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! You have probably heard the phrase “balanced diet” or “balanced nutrition” about a hundred times in your life and you’ve been wondering “What exactly does a balanced diet consist of? How do I start on my way to [...]

11 Tips for Safe and Successful Summer Workouts

Summer is the best time of the year for exercise. Whether you just love being active or whether you have to exercise in order to lose those few extra pounds that can’t be camouflaged by your summer clothes, summer is still the time to work out. (For me personally both of these reasons are true ) From my point of view the best part about summer activities is that there are a hundred of different things that you can do outdoors and the excuse “Oh, it’s too cold to be outside” simply does not work.

The truth behind weight-loss programs: an easy way to take control over your weight

The whole world today is crazy about weight. This is a real problem for some of us and even paranoia for others. The weight-loss industry is making billions of dollars every year by selling the “latest” and “most effective”, “revolutionary” and “effortless” weight loss programs and pills. Most of them however don’t tell you the [...]

The secret of finding your ideal weight

I won’t let any cats out of the bag if I say that almost all women are not happy with their weight. Most of them want to lose something, a few of them want to gain something but there is always some work to be done. A woman and her weight are like a house [...]

Dieting to Death: The Favorite Diet Foods of Truly Dedicated Diet Zombies

The other day I was riding in the car with my mother-in-law and we started talking about her job. She is a nurse in a doctor’s office and has devoted her whole life to this profession. She told me that at work there are about ten girls who are always trying to lose weight. In [...]

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