5 Golden Rules that Have Helped Me to Lose Weight for Good

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!
p>OK, so the holidays are officially over with and it is time to start a new year. Whether one of your New Year resolutions was losing weight or you just ate too much turkey and brownies then you are [...]

9 Secrets of Choosing the Best Workout

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!
p>We all know that exercise is an essential part of a healthy and balanced lifestyle, however sometimes we feel that exercise is a lot like being tortured than something that we can do enjoyably. I remember when I was [...]

Why Exercise Won’t Make You Thin and Why Time Magazine Is Wrong

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!

“In general, for weight loss, exercise is pretty useless,” that’s the excerpt that sums up a huge 4-page article in the last issue of Time Magazine. Here are some key points that will shed some light on the modern [...]

You are what you eat: the first two steps to get on the balanced nutrition train to success

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!

You have probably heard the phrase “balanced diet” or “balanced nutrition” about a hundred times in your life and you’ve been wondering “What exactly does a balanced diet consist of? How do I start on my way to balanced [...]

11 Tips for Safe and Successful Summer Workouts

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!

Summer is the best time of the year for exercise. Whether you just love being active or whether you have to exercise in order to lose those few extra pounds that can’t be camouflaged by your summer clothes, summer [...]