The Last Frontier: How to Lose the Last 10 Pounds

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! You have been exercising and leading a fairly healthy lifestyle but you are still looking at the scale and thinking “How can I lose these last 10 (5, 2) pounds?” Does this situation sound familiar to you? It [...]

15 Non-boring Fitness Ideas

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! If you try to be healthy then you are aware about the importance of exercise for your body. You need to meet certain guidelines to ensure that your body gets enough exercise every week. You have probably tried [...]

5 Golden Rules that Have Helped Me to Lose Weight for Good

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! OK, so the holidays are officially over with and it is time to start a new year. Whether one of your New Year resolutions was losing weight or you just ate too much turkey and brownies then you [...]

9 Secrets of Choosing the Best Workout

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! We all know that exercise is an essential part of a healthy and balanced lifestyle, however sometimes we feel that exercise is a lot like being tortured than something that we can do enjoyably. I remember when I [...]

Why Exercise Won’t Make You Thin and Why Time Magazine Is Wrong

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! “In general, for weight loss, exercise is pretty useless,” that’s the excerpt that sums up a huge 4-page article in the last issue of Time Magazine. Here are some key points that will shed some light on the [...]

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