Sun Salutation

Sun Salutation is one of the first sequences that you learn when you start to do yoga. It is a great way to wake up in the morning, to refill your energy in the afternoon and to get rid of the stress in the evening. Sun Salutation

Subscription (Email | RSS)

twit Follow me on Twitter

Most Popular

Support Balance In Me

Balance on the Web

My favorite books of the week

Search

Categories

About

Hello,
my name is Anastasiya Goers and I've been actively pursing a balanced and happy life for the last 8 years. Over these years I have learned a lot and changed a lot. I have become a fitness instructor, a healthy person, a grad school graduate, a wife, a runner, a mother of twin-girls, a housewife, an employee, unemployed and finally self-employed, a blogger, a Pilates instructor, and at last a balanced person.
"Balance" has become the motto of my life and Balance In Me has become a place where I share simple tips for balanced living with anybody willing to bring a little bit of harmony in their lives.

Balance In Me

Simple balance for busy people