Sun Salutation
Sun Salutation is one of the first sequences that you learn when you start to do yoga. It is a great way to wake up in the morning, to refill your energy in the afternoon and to get rid of the stress in the evening. Sun Salutation
Sun Salutation is one of the first sequences that you learn when you start to do yoga. It is a great way to wake up in the morning, to refill your energy in the afternoon and to get rid of the stress in the evening. Sun Salutation
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Hello,
my name is Anastasiya Goers and I've been actively pursing a balanced and happy life
for the last 8 years. Over these years I have learned a lot and changed a lot. I have
become a fitness instructor, a healthy person, a grad school graduate, a wife, a
runner, a mother of twin-girls, a housewife, an employee, unemployed and finally
self-employed, a blogger, a Pilates instructor, and at last a balanced person.
"Balance" has become the motto of my life and Balance In Me has become a place where
I share simple tips for balanced living with anybody willing to bring a little bit of
harmony in their lives. Get to know me better here.