The Last Frontier: How to Lose the Last 10 Pounds

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! You have been exercising and leading a fairly healthy lifestyle but you are still looking at the scale and thinking “How can I lose these last 10 (5, 2) pounds?” Does this situation sound familiar to you? It [...]

You are what you eat: the first two steps to get on the balanced nutrition train to success

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! You have probably heard the phrase “balanced diet” or “balanced nutrition” about a hundred times in your life and you’ve been wondering “What exactly does a balanced diet consist of? How do I start on my way to [...]

11 Tips for Safe and Successful Summer Workouts

Summer is the best time of the year for exercise. Whether you just love being active or whether you have to exercise in order to lose those few extra pounds that can’t be camouflaged by your summer clothes, summer is still the time to work out. (For me personally both of these reasons are true ) From my point of view the best part about summer activities is that there are a hundred of different things that you can do outdoors and the excuse “Oh, it’s too cold to be outside” simply does not work.

11 reasons why exercising at home never works out and 11 ways how you can fix it

Staying in shape is the ultimate goal of millions of people around the world. But no matter how eager they are to lose some weight or to tone their muscles their attempts still fail time after time. Working out at home seems like a great idea for all those people who do not have money [...]

Avoiding My Nightmare: Easy Ways to Stay Slim and Trim

If you have a good imagination, please try to picture an image like this: a woman whose face you cannot see goes past you. Judging by the clothes that she is wearing and her figure