The Best Running Advice You Will Ever Get

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! In the last three years running has become one of my passions in life. I have not participated in any races and I can’t boast that I run for several hours every day. However, I can still say [...]

How to Start Running in 7 Easy Steps

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! Thoughts of a runner: “Running… Breathe in… Breathe out… In… Out… Step… Step… A little bit more… In… Out… Here it is… Finish line… A few more steps… Must not give up… Keep going… Keep going… YEAAAAAAAAAAH!!!!!!!!! Made [...]

How to Be a Better Runner

Running became an important part of my life just a few years ago and after I discovered all the benefits of running (read Running Benefits) I can’t imagine my life without it. I know that running is HUGE in the United States and people who do it find their lives much more satisfying and balanced than the ones who do not run. According to a recent poll held by Runner’s World magazine 89% of runners want to improve their running and it does not matter whether they are just beginners who run 1 mile a few times a week or whether they are pros who have ran in a lot of marathons.

Injury-free running: Easy steps to prevent running injuries

This article is long because injury prevention is a serious subject so take your time and enjoy your reading. I have written this article as a continuation for my post Running every day keeps aging away: the most complete list of running benefits so feel free to check out both of these entries. The worst [...]