The Best Running Advice You Will Ever Get

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!
p>In the last three years running has become one of my passions in life. I have not participated in any races and I can’t boast that I run for several hours every day. However, I can still [...]

How to Start Running in 7 Easy Steps

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!

Thoughts of a runner: “Running… Breathe in… Breathe out… In… Out… Step… Step… A little bit more… In… Out… Here it is… Finish line… A few more steps… Must not give up… Keep going… Keep going… YEAAAAAAAAAAH!!!!!!!!! Made it!!!!! [...]

How to Be a Better Runner

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!

Running became an important part of my life just a few years ago and after I discovered all the benefits of running (read Running Benefits) I can’t imagine my life without it. I know that running is HUGE in [...]

Injury-free running: Easy steps to prevent running injuries

This article is long because injury prevention is a serious subject so take your time and enjoy your reading. I have written this article as a continuation for my post Running every day keeps aging away: the most complete list of running benefits so feel free to check out both of these entries.
The worst thing [...]