Balance In Me

practical life balance

rss Subscribe (RSS)

twit Follow on Facebook and Twitter

Pilates for a Strong Back — VIDEO

This is the first Pilates video that I’ve made. It is not perfect but everybody needs to start somewhere:-). I am planning to post at least 1 Pilates video every week. Depending on how much time you have and your goals you can practice just one workout at a time or combine a few of [...]

Pilates Benefits: 25 Reasons to Give Pilates a Try

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! Pilates has come a long way in the last 50 years. It started by being a means of conditioning for a very small group of people (dancers primarily in New York), gradually progressed through the years and exploded [...]

Pilates Breathing

Pilates exercises are based on a special system of breathing that helps you ventilate your lungs while doing the exercises and at the same time keep your abs contracted. This breathing technique can seem quite difficult the first time you try it but after several trainings