“It’s tradition!” – How to Balance between the Old and the New

As with many things in life, I find tradition slightly suffocating at times, and try always to break through, or innovate. Yet, not every new ritual is easily accepted. Every day we face a choice of following what has already been done, versus what we would like to do. Even in writing a blog post, do we follow guidelines established over the years, or weave sentences the way we want?

Top 5 Tips to Maintain Balance to Reduce Stress

Often when we think of stress, we think of it in negative terms. However stress can be both a good thing and a bad thing.

Stress in the short term enables us to perform well under pressure as the body rises to a challenge with heightened levels of focus, strength, stamina and awareness.

The problem occurs when stress continues on long-term, producing a prolonged low level stress. The nervous system senses continued pressure and pumps out stress hormones over an extended period. This leads to a weakening of the body’s immune system, and ends up causing other health problems.

The Best Websites for Balanced Living (add yours!)

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!
p align=”right”>Life is like riding a bicycle. To keep your balance you must keep moving.
Albert Einstein
When you are moving through your life you often need more than one resource to keep you in balance. Actually most of the time [...]

How to Find the Missing Component of Your Life Balance

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!
ow do you know when your life is in balance? It is a difficult question but my guess is that when you are happy you are most balanced. We all want to be happy after all. Isn’t it the [...]

To Do or Not To Do?

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!
p>To-do lists … I love them and hate them at the same time. What about you? Are they your motivation or are they a waste of time? The debate of to do or not to do lies even [...]