15 Non-boring Fitness Ideas

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! If you try to be healthy then you are aware about the importance of exercise for your body. You need to meet certain guidelines to ensure that your body gets enough exercise every week. You have probably tried [...]

9 Secrets of Choosing the Best Workout

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! We all know that exercise is an essential part of a healthy and balanced lifestyle, however sometimes we feel that exercise is a lot like being tortured than something that we can do enjoyably. I remember when I [...]

11 reasons why exercising at home never works out and 11 ways how you can fix it

Staying in shape is the ultimate goal of millions of people around the world. But no matter how eager they are to lose some weight or to tone their muscles their attempts still fail time after time. Working out at home seems like a great idea for all those people who do not have money [...]

Pilates for a Strong Back — VIDEO

This is the first Pilates video that I’ve made. It is not perfect but everybody needs to start somewhere:-). I am planning to post at least 1 Pilates video every week. Depending on how much time you have and your goals you can practice just one workout at a time or combine a few of [...]

Pilates Benefits: 25 Reasons to Give Pilates a Try

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! Pilates has come a long way in the last 50 years. It started by being a means of conditioning for a very small group of people (dancers primarily in New York), gradually progressed through the years and exploded [...]

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