Pilates Benefits: 25 Reasons to Give Pilates a Try

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! Pilates has come a long way in the last 50 years. It started by being a means of conditioning for a very small group of people (dancers primarily in New York), gradually progressed through the years and exploded [...]

Gyms: to go or not to go, you decide

Many people go to the gym because they think that it’s the only way they can get a good workout. I would agree that for most people this is the case but what if you cannot go to the gym for some reason? Should you be missing all of your workouts? Should you forget about [...]

Running every day keeps aging away: the most complete list of running benefits

Running is one of the most popular types of fitness in the US and even still a lot of people doubt if running is really for them. If you are an avid runner then I am happy to give you 13 terrific reasons to encourage you to run and if you have never tried to run before then now you can find 13 important reasons why you should start running immediately.

5 Mistakes of All Exercise Newbies

I boldly called this article 5 Mistakes of All Exercise Newbies though I will be writing about the mistakes that I made before I succeeded in creating an effective workout routine that I could stick with every day.

Easy Ways to Fight the Flab: Simple Routines to Stay Lean and Mean

Easy Ways to Fight the Flab: Simple Routines to Stay Lean and Mean Several years ago I fell in love with Pilates. After trying a lot of different fitness programs I understood that Pilates and other Mind & Body techniques are most suitable for me. I was doing Pilates

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