How to Start Running in 7 Easy Steps

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! Thoughts of a runner: “Running… Breathe in… Breathe out… In… Out… Step… Step… A little bit more… In… Out… Here it is… Finish line… A few more steps… Must not give up… Keep going… Keep going… YEAAAAAAAAAAH!!!!!!!!! Made [...]

How to Be a Better Runner

Running became an important part of my life just a few years ago and after I discovered all the benefits of running (read Running Benefits) I can’t imagine my life without it. I know that running is HUGE in the United States and people who do it find their lives much more satisfying and balanced than the ones who do not run. According to a recent poll held by Runner’s World magazine 89% of runners want to improve their running and it does not matter whether they are just beginners who run 1 mile a few times a week or whether they are pros who have ran in a lot of marathons.

11 Tips for Safe and Successful Summer Workouts

Summer is the best time of the year for exercise. Whether you just love being active or whether you have to exercise in order to lose those few extra pounds that can’t be camouflaged by your summer clothes, summer is still the time to work out. (For me personally both of these reasons are true ) From my point of view the best part about summer activities is that there are a hundred of different things that you can do outdoors and the excuse “Oh, it’s too cold to be outside” simply does not work.

11 reasons why exercising at home never works out and 11 ways how you can fix it

Staying in shape is the ultimate goal of millions of people around the world. But no matter how eager they are to lose some weight or to tone their muscles their attempts still fail time after time. Working out at home seems like a great idea for all those people who do not have money [...]

Pilates for a Strong Back — VIDEO

This is the first Pilates video that I’ve made. It is not perfect but everybody needs to start somewhere:-). I am planning to post at least 1 Pilates video every week. Depending on how much time you have and your goals you can practice just one workout at a time or combine a few of [...]

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