The Personal Development Challenge: Is your Body as Fit as Your Mind Is?

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!
p>When reading personal development blogs you do not often read about health issues: what you should be eating, how you should exercise, how to lose weight and how to develop healthy habits. All of these issues are considered to [...]

9 Secrets of Choosing the Best Workout

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!
p>We all know that exercise is an essential part of a healthy and balanced lifestyle, however sometimes we feel that exercise is a lot like being tortured than something that we can do enjoyably. I remember when I was [...]

The Best Running Advice You Will Ever Get

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!
p>In the last three years running has become one of my passions in life. I have not participated in any races and I can’t boast that I run for several hours every day. However, I can still [...]

Yoga for Strong Arms

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!
When you hear the combination of the words “balance” and “workout” you probably immediately think about Yoga (at least that’s what I think about). Today I would like to offer you a great Yoga workout for strong arms. I’ve [...]

Why Exercise Won’t Make You Thin and Why Time Magazine Is Wrong

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!

“In general, for weight loss, exercise is pretty useless,” that’s the excerpt that sums up a huge 4-page article in the last issue of Time Magazine. Here are some key points that will shed some light on the modern [...]