How to Start Running in 7 Easy Steps

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!

Thoughts of a runner: “Running… Breathe in… Breathe out… In… Out… Step… Step… A little bit more… In… Out… Here it is… Finish line… A few more steps… Must not give up… Keep going… Keep going… YEAAAAAAAAAAH!!!!!!!!! Made it!!!!! [...]

11 Tips for Safe and Successful Summer Workouts

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!

Summer is the best time of the year for exercise. Whether you just love being active or whether you have to exercise in order to lose those few extra pounds that can’t be camouflaged by your summer clothes, summer [...]

11 reasons why exercising at home never works out and 11 ways how you can fix it

Staying in shape is the ultimate goal of millions of people around the world. But no matter how eager they are to lose some weight or to tone their muscles their attempts still fail time after time. Working out at home seems like a great idea for all those people who do not have money [...]

Pilates Benefits: 25 Reasons to Give Pilates a Try

Pilates has come a long way in the last 50 years. It started by being a means of conditioning for a very small group of people (dancers primarily in New York), gradually progressed through the years and exploded as a exercise trend about 10 years ago. Now its glory is fading away while giving place [...]

Gyms: to go or not to go, you decide

Many people go to the gym because they think that it’s the only way they can get a good workout. I would agree that for most people this is the case but what if you cannot go to the gym for some reason? Should you be missing all of your workouts? Should you forget about [...]