5 Golden Rules that Have Helped Me to Lose Weight for Good

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!
p>OK, so the holidays are officially over with and it is time to start a new year. Whether one of your New Year resolutions was losing weight or you just ate too much turkey and brownies then you are [...]

A Simple Guide to Frugal Organic Eating

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!
p>About a year ago I decided to go organic. For a while I tried to buy almost everything organic; everything that had an organic label on it was a must-have for me. After a few trips to the grocery [...]

The Organic Truth

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!
“Organic” is one of the most popular words used nowadays. When you watch TV, read a newspaper or magazine, and browse through your favorite websites you always see this word “organic”. Organic food, organic cosmetics, organic clothes and even [...]

Americans Are Made out of Corn

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!

Do you remember this nursery rhyme from your childhood?
What are little boys made of?
What are little boys made of?
Frogs and snails,
And puppy-dogs’ tails;
That’s what little boys are made of.
What are little girls made of?
What are little girls made [...]

You are what you eat: the first two steps to get on the balanced nutrition train to success

This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced!

You have probably heard the phrase “balanced diet” or “balanced nutrition” about a hundred times in your life and you’ve been wondering “What exactly does a balanced diet consist of? How do I start on my way to balanced [...]